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After taking this supplement with the recommended amount of water I waited about 20 minutes before it kicked in and I got a burst of energy. I wasnt jittery though which was great seeing as a lot of pills do that. It helps you build muscle tone and give you just the right edge to work out. Just remember to drink plenty of water and you will see how wonderful this is. It also does not taste bad like most work out product happen to do. so its a win win.
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